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Short articles and teachings for yogis:

On the meaning of Yoga

On Letting Go

On Interest, Attention and Enjoyment

On Stress and the Nervous System

On Yoga Retreats

On Yoga Books

Handouts:

Suryanamaska A & B

Standing Sequence

Home Practice Sequence

 

Wolfson College

Yoga classes at Wolfson College are held in the Lee Hall. Lee Hall is a wonderfully large venue with a sprung wooden floor and full height glass windows which overlook the Betty Wu Lee Garden.

It's best to enter the college via the rear entrance at the bottom of Selwyn Gardens (Lee Hall is directly on the left as you go through the gates). The rear gates however are closed promptly at 6pm so if you cannot arrive before this time please use the main entrance on Grange Road and walk through the college.



You can download a college plan showing the location of Lee Hall here.