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Short articles and teachings for yogis:

On the meaning of Yoga

On Letting Go

On Interest, Attention and Enjoyment

On Stress and the Nervous System

On Yoga Retreats

On Yoga Books

Handouts:

Suryanamaska A & B

Standing Sequence

Home Practice Sequence

 

EASTER Term classes

Classes are scheduled according to the University Term Dates with the exception of the Monday class at University of Cambridge Sports Centre and Tuesday's class at Wolfson College, both of which continue throughout the year. The new term begins Tuesday 24th April 2018. Classes are open to students and non-students alike and cost from only £4 per class. Yoga mats are provided (although it is best to buy your own). Please read 'Things you should know' before coming to a class.

Mondays 6.30pm - 7.25pm
University of Cambridge Sports Centre

This session is a one hour general class mainly aimed at beginners but are challenging enough for those with an established practice. Classes continue every Monday throughout the year at the University Sports Centre in Philippa Fawcett Drive. Please arrive at least 5 minutes before the class to register. For directions and a location map click here. PLEASE NOTE: To attend this class you need to be a Centre Member of the Sports Centre - for details click here.

Tuesdays 6.15pm - 7.30pm
wolfson college £5 Drop-In

Yoga at Wolfson College takes place in the lovely Lee Hall or in the Seminar Room (please ask the porters if you are unsure). You will be joining an established group of mixed abilities but beginners are always welcome. Whilst the format of each class is similar with systematic stretching, meditative awareness, vinyasa flow sequences and classic yoga postures, the focus changes each week to bring a fresh perspective to our practice. Classes continue every Tuesday throughout the year. For directions and a location map click here.

Wednesdays 6.15pm - 7.15pm
st john's college £4 Drop-In

These sessions are a one hour general class mainly aimed at beginners but are challenging enough for those with an established practice. There are only 4 classes this term in the Palmerston Room within the Fisher Building at the rear of the college. The first class is on Wednesday 25th April and the last class on Wednesday 30th May (there is no class on Wednesday 16th May). Please arrive at least 5 minutes before the class to register. For directions and a location map click here.