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Short articles and teachings for yogis:

On the meaning of Yoga

On Letting Go

On Interest, Attention and Enjoyment

On Stress and the Nervous System

On Yoga Retreats

On Yoga Books

Handouts:

Suryanamaska A & B

Standing Sequence

Home Practice Sequence

 

Timetable

Classes are scheduled according to the University Term dates. The new term begins Tuesday 2nd October 2018 however in the meantime there are two classes each week during the holidays. These are:

Mondays 6.30pm - University of Cambridge Sports Centre

These sessions are a one hour general class mainly aimed at beginners but are challenging enough for those with an established practice. Classes continue every Monday throughout the year at the University Sports Centre in Philippa Fawcett Drive. Please arrive at least 5 minutes before the class to register. For directions and a location map click here. PLEASE NOTE: To attend this class you need to be a Centre Member of the Sports Centre - for details click here.

Tuesdays 6.15pm - wolfson college

Yoga at Wolfson College takes place in the lovely Lee Hall. You will be joining an established group of mixed abilities but beginners are always welcome. Whilst the format of each class is similar with systematic stretching, meditative awareness, vinyasa flow sequences and classic yoga postures, the focus changes each week to bring a fresh perspective to our practice. The cost is £5 drop-in. For directions and a location map click here.