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Short articles and teachings for yogis:

On the meaning of Yoga

On Letting Go

On Interest, Attention and Enjoyment

On Stress and the Nervous System

On Yoga Retreats

On Yoga Books

Handouts:

Suryanamaska A & B

Standing Sequence

Home Practice Sequence

 

On yoga Retreats

"After our final yoga session, I spot my neighbour's notebook. She has scrawled 'I am' in capitals on an otherwise blank page. It's either brilliantly insightful - or she's on the verge of a breakdown.

Ian Belcher
Guardian 3rd January 2009